My approach

I take a warm, relational, and collaborative approach to therapy because I believe the relationship we build together forms the foundation for meaningful and lasting change. My aim is to offer you a space where you can be fully yourself, where you feel heard, accepted, and able to explore what’s happening beneath the surface, at your own pace.

I work in an integrative way, drawing from a range of therapeutic models including Person-Centred Therapy, Gestalt, Solution-Focused Therapy, Transactional Analysis, and trauma-informed approaches. I also incorporate elements of inner child work and attachment theory when they’re helpful. This flexible way of working allows me to tailor our sessions to your unique needs, experiences, and goals.

Whether you’re navigating anxiety, low self-esteem, shame, past trauma, relationship difficulties, or simply feeling lost or stuck, I am here to support you in making sense of your inner world, helping you recognize patterns, process difficult emotions, and move toward a more connected, grounded, and authentic version of yourself.

Therapy isn’t about giving advice or fixing problems, it’s about creating a space where real insight and change can happen, and where you can begin to feel more at home in yourself.

Qualifications

• Currently training in Eye Movement Desensitisation and Reprocessing (EMDR)

• BACP Approved Postgraduate Diploma in Integrative Therapeutic Counselling

• Foundation Certificate in Psychotherapy and Counselling

• Postgraduate Diploma in Mental Health Science

• MSc Health Psychology

• BSc Psychology

Experience:

• NHS IAPT Talking therapies

• Clinical Researcher at North London Foundation Trust

• Mental Health Practitioner at Camden & Islington

• Special Education Needs Assistant in a school

Professional Memberships

I’m a registered member of the British Association for Counselling and Psychotherapy (BACP), which means I work in line with their Ethical Framework. This ensures that my approach is professional, safe, and focused on the needs of each client. Being part of the BACP also reflects my ongoing commitment to high standards in therapy and regular professional development.

I’m also registered with the Information Commissioner’s Office (ICO), which means I follow GDPR and data protection regulations, ensuring that all client information is handled with care, confidentiality, and respect.

Let’s Connect

If you’d like to book a free clarity call or simply have a question, I’m here and happy to help.

You can reach out through the email, or via Instagram

— I’ll get back to you as soon as I can.